Monday (IM focus), Wednesday (Distance focus) and Friday (Sprint focus) 5:45 - 7:00 AM Short Course Yards

Tuesday / Thursday 5:30 - 7:00 AM Long Course Meters

Monday Evenings 7-8:15 PM Short Course Yards

Wednesday (Stroke work and/or Training focus - very personalized) 12:00 - 1:00 PM Short Course Yards

Thursday (Dinner afterwards!) 7:15 - 8:15 PM Short Course Yards

*Every other Thursday there is a Dry-Land Clinic

Saturday (The Best Workout of the week!) 7:00 - 8:30 AM Long Course Meters